5 WINTER FRUITS & VEGETABLES THAT HELP FIGHT IRON DEFICIENCY
Iron deficiency is a common problem during winters.
There is a significant amount of iron found in fruits and vegetables.
Orange pomegranates are an excellent source of vitamin C and iron.
Beets are a good source of iron, folate, and antioxidants.
Spinach is a leafy green vegetable that is high in iron and other nutrients.
Carrots are a good source of iron, vitamin A, and antioxidants.
Oranges are rich in vitamin C, which helps the body absorb iron.
Including these winter fruits and vegetables in your diet can help fight iron deficiency.