7 KEY HABITS OF A BLUE ZONE LIFESTYLE
Eat a plant-based diet with plenty of beans and nuts
Engage in regular physical activity, such as walking or gardening
Maintain a weight that is appropriate for your health.
A reduction in alcohol consumption and cessation of smoking
Engage in social activities and maintain strong social connections
Find ways to manage stress, such as through meditation or spending time in nature
Make sure that your life has a feeling of purpose and significance.