8 COLLAGEN-RICH NATURAL FOODS FOR BEST SKIN AND HAIR HEALTH
Collagen is a protein that is essential for maintaining the health of your skin and hair.
As you age, your body produces less collagen, which can lead to wrinkles and other signs of aging.
Eating a diet rich in collagen can help you maintain healthy skin and hair.
Bone broth is a great source of collagen, as it is made from animal bones and connective tissue.
Fish is another great source of collagen, especially salmon and tuna.
Egg whites are also rich in collagen, making them a great addition to your diet.
Leafy greens like spinach and kale are also high in collagen, as well as other essential nutrients.
Berries like strawberries and blueberries are also rich in collagen, as well as antioxidants that can help protect your skin from damage.