Dr. Berg's Ultimate Longevity Guide: Can You Live 100?
Introduction to Dr Berg’s ultimate guide to longevity
The importance of genetics and lifestyle in longevity
The importance of proper diet in ensuring a long life
The benefits of intermittent fasting for longevity
What role does physical activity play in ensuring longevity?
Management of stress plays a part in determining longevity.
The advantages that sleep has for a longer lifespan
Conclusion and final thoughts on achieving longevity