EGGS VS NUTS: WHAT'S HEALTHIER TO EAT FOR BREAKFAST?
Eggs are a good source of protein, while nuts are high in healthy fats.
Eggs contain essential amino acids, while nuts are rich in antioxidants.
Eggs are low in calories, while nuts are high in calories.
Eggs are a good source of vitamin D, while nuts are a good source of vitamin E.
Eggs are versatile and can be cooked in many ways, while nuts are typically eaten raw or roasted.
Eggs can help with weight loss, while nuts can help lower cholesterol levels.
Eggs are more affordable than nuts, which can be expensive.
Ultimately, the choice between eggs and nuts depends on individual dietary needs and preferences.