Is winter weight gain inevitable? Here are 6 ways to beat belly fat this season
Maintain an active lifestyle by engaging in frequent physical activity.
Consume a diet that is both healthful and well-balanced.
Avoid indulging in festive delicacies to an excessive degree.
Stress levels can be managed by the use of relaxation techniques.
Make sure you get enough sleep to keep your hormones in check.
Maintain your bodily fluids by consuming a large amount of water.
When you want to increase muscle, incorporate strength training.