TURMERIC VS CURCUMIN: WHICH SHOULD YOU BE TAKING?
Indian food uses turmeric, which contains curcumin, a healthful chemical.
Curcumin has been shown to have anti-inflammatory and antioxidant properties, making it a popular supplement for those looking to improve their overall health.
Curcumin is found in turmeric, but its concentration is modest, so taking a supplement may be more beneficial.
Curcumin supplements are available in various forms, including capsules, powders, and extracts.
Look for a curcumin supplement with a high concentration of curcuminoids, the active components.
Curcumin supplements may interact with certain medications, so it's important to talk to your doctor before taking them.
Turmeric and curcumin reduce inflammation, improve brain function, and minimize chronic disease risk.
Ultimately, whether you choose to take turmeric or curcumin supplements will depend on your individual health needs and goals.